What level is right for you?

Level 1: For brand new beginners and those who prefer to practice at a slower, gentler pace.

Level 2: Designed to take your practice to the intermediate level by offering more advanced postures, challenging sequences, and deeper concentration.  Students must have some yoga experience and a current practice.

Mixed Level: A class for students at both levels 1 and 2.

Gentle: For those with conditions that limit range of motion or require a more restorative and supportive practice.

The Styles we offer:

Hatha:   Includes longer holds of basic postures to promote balance, strength and flexibility and concentration; breathing exercises; deep relaxation and a short meditation.

Hatha/Flow:  Combines the longer holds of Hatha style practice with the flowing sequences of Vinyasa flow style to promote strength, balance, endurance and coordination of body and mind. Includes breathing exercises; deep relaxation and a short meditation.

Vinyasa Flow:  Sequential movement through asana linking movement with the breath. You will be warmed and challenged at your level to create balance, strength, flexibility and coordination.

Yoga for Core Strength:  Mixed level class for those interested in developing strength, awareness and coordination in the muscles that stabilize the core:  abdominals, shoulders, and back.  Strong emphasis on the breath and mindfulness in this fun and challenging class. Short deep relaxation follows.

Pre-Natal Yoga: Supports women throughout pregnancy.  Postures to strengthen the body to prepare for delivery; facilitate recovery post-partum and alleviate some common discomforts. Doctors note required.

Yin Yoga: Deep, slow stretching of the hips, lower back and knees as postures are held for 3-5 minutes.  A wonderful compliment to other styles of yoga or any fitness interest.

Beginning Meditation: Explore the many benefits of meditation practice and find the style that suits you best.  During this 4 week introduction to meditation we will learn to practice tantric (eye gazing), several styles of seated meditation, walking meditation, mantra repetition, and mindfulness.  Daily practice sessions are available from 12:15-12:45 Tuesday through Friday and are included in the session tuition.  You may continue to come daily after the session ends for a nominal fee which will be donated to a charitable cause.

Daily Meditation: The studio is open for silent meditation to promote the health and peace of our community.  Please sing-in, be seated quietly,  plan on staying for the full 30 minutes, and leave in silence in respect of those present.  Chairs and cushions provided.  There is no charge for this program.